Coaching Sessions
Working one-on-one with someone is an amazing experience
Communication, from interpersonal conflict to public speaking, is something that many folks struggle with silently. There is a misconception out there that “everyone is good at this, except me.”
Let me tell you that EVERYONE, and I mean EVERYONE, struggles with expressing themselves from time to time. That’s why I offer one-on-one and small group coaching either in-person in the St. Louis area, or anywhere via Zoom!
How it works:
Everyone starts with a complimentary discovery call. We’ll chat and make sure that coaching is the right fit for you! Then you can decide on a package and frequency that works best for your needs.
When deciding on a package and timing, remember that everyone needs time to practice.
PLEASE NOTE: I AM NOT A THERAPIST OR A LICENSED MEDIATOR. I CANNOT PROVIDE COUNSELING OR MENTAL HEALTH SERVICES
Topics:
Dealing with Speech Anxiety-For those who struggle with nervousness when communicating with others
Media Training-Getting ready to go on camera or be interviewed
Planning Your Talk-Getting ready for a presentation or speech
Interview Coaching- For job seekers and applicants to higher ed programs
Self-Advocacy-How to speak up for yourself and ask for what you need
Storytelling for Solopreneurs- For those starting businesses or leveling up their practice, these sessions help craft your story and your messaging
Engagement and Facilitation- For those who have to work with people across differences or ideologies
NEW: Study Skills and College Prep-For students getting ready to enter college or who just need a skill boost
NEW: Personal Productivity Troubleshooting-For people who have tried and failed to find a good system that works for their brain
Sample Packages
Boot Camp
Skill UP
Starting from Scratch
Grab some friends or go it alone with a private class. Meet weekly or biweekly for 4, 6, or 8 sessions, and we’ll develop your skills in a fun and relaxed environment. This package includes recordings of sessions and a workbook for each participant. Cost is based on the number of participants and duration. Average is $30 to $50 per person per session.
Limited coaching for a specific event. These sessions are for those with some experience in public communication. Perfect for presenters, people reentering the job market, or those with specific feedback in mind. Includes recordings of sessions and draft feedback between sessions. Average cost is $75-$100 per session.
For those who need a slow and steady introduction to communication skills, these sessions can be spread over 4 to 8 sessions and address a set of communication skills. Perfect for those who need help across a few different areas. Includes a workbook and personalized plan as well as a recording of all sessions. $75-$100 per session. Sliding scale available for those with financial need.